Thai Yoga
This clothes-on, one-on-one therapeutic relaxation session aims:
stimulating the flow of healing energies within the body
opening the areas which are blocked
bringing the body, mind and spirit back into balance and harmony.
Whether you have a yoga practice or not, this healing therapy will leave you feeling refreshed, rested, and alive.

60 Minute Session-$50

90 Minute Session-$65Reiki

Reiki is a healing practice that originated in Japan. Reiki practitioners place their hands lightly on or just above the person receiving treatment, with the goal of facilitating the person’s own healing response. People often leave Reiki treatments feeling alive and purposed.

30 minutes-$30

60 minutes-$50

CONTACT Joe at 262-Joe-Yoga (262-563-9642)

More Teacher Training in Peoria!

Join Daren Friesen of Moksha Yoga Center to learn more about how to enroll in Teacher Training in 2012.  Plans are in the works for a 200-hour and continuing 500-hour certification program.

Join Daren at NWS on
Saturday, November 12th at 9am
for an all-levels practice

then stick around for a
10:30am informational meeting. 

Please let Molly Waller know your intention for attending. If you are unable to attend, please let Molly know of your interest to ensure that we can secure a nice class size for these trainings to occur.

You may reach Molly at molly@namastewellnessstudio.com

A few sweet offerings of thanks and giving as we say our goodbyes to our sacred space that held us and through our efforts, allowed us to experience grace…
 
Gratitude and Blessings

Special classes at NWS

all are welcome

Saturday, November 19th

9am

Practice in a round-robin style with
ALL NWS Instructors

Tuesday, November 22
5:30pm

Yoga Basics with Brandi MacKenzie

11-22 to 11-25
Privates with Brandi
Brandi Mackenzie, one of our original Namaste instructors, now lives in Boulder, CO and various places around the globe.  Brandi will be back in Peoria to celebrate “what Namaste has given her,” and enjoy this last week of classes at the studio.  She will be teaching Yoga Basics class Tuesday night and co-teaching a Thanksgiving practice on Friday morning.  Brandi is available for privates Tuesday, Wednesday and Friday.   Her one-on-one work specializes in yoga for injury and/or chronic pain as well as refining your postures to practice at your optimal level.  Please call Brandi directly to schedule your private at 303.881.YOGA.  For more information about her approach, visit www.bebeingbecome.com

Wednesday, November 23

Last day of regular weekly schedule
class packages expire

Friday, November 25th

10am-11:15am

Special ‘Thanksgiving’ class with Brandi and Molly

$12

11:30am  Final Closing Circle
all are welcome

Practice: Began in 1997
Instruction: Since 2000

Julie’s yoga journey began during her second pregnancy while preparing for a VBAC (vaginal birth after cesarean). Since that time yoga, pregnancy and birth have been interconnected passions for Julie. A DONA International certified birth doula and approved birth doula trainer since 1999 Julie has seen first hand the benefits of yoga during pregnancy and childbirth.

A longtime student of Anusara yoga, Julie’s classes are a combination of exploration of the universal principles of alignment, challenge, laughter, and inevitably discussion about the psoas muscle!

Certification:  Enrolled in 200-hr Training 2010-11
Practice:  Began in 2000
Instruction:  Since 2004

During a girl’s weekend in 2000, Ellen’s sister Trish led her first asana practice. She has been hooked on yoga since and has barely gone a day without a yoga or pilates’ practice! Ellen’s course of study has been through workshops led by yoga masters, books, magazines, classes, dvd’s and home practice as she immerses herself in yoga and learning about pranayama, meditation, asana, sequencing, energy and holistic health.  Ellen applies these proven concepts to her life and enjoys sharing them with others.

A former piano teacher, Ellen gave her hand to yoga instructing at a small health club in the Peoria area.   She has broadened her horizons by teaching pilates and flow at area clubs.  She is excited to be part of Namaste where the ancient form of yoga is honored and offered. One of her favorite aspects of teaching is the great people she meets and preparing heartfelt unique sequences for class.

Diane West is an AFAA certified personal trainer and pilates mat certified instructor and is pursing her full certification in the pilates method.  She has experience in dance, aerobics, weight training, pilates and natural body building, winning “best poser” at age 49 in 2001.

She was originally led to pilates five years ago because of increased body aches due to years of physical training.  Her personal goal is to make pilates available to everyone regardless of age, fitness level or body size.  She believes that to get into the best physical and mental shape, one must challenge themselves.  Through the years, she has made it a goal to help inspire each one of her clients to achieve personal balance, alignment and understanding of his or her own potential.

When she’s not working as a registered nurse or taking care of her grandchildren, she is pursuing a career as a pilates “master” instructor, studying at a studio in Riverside, a suburb of Chicago. Her hope is to someday open her own studio and introduce pilates equipment to this area.

Certification:  Enrolled in 200-hr Training 2010-11
Practice: Began in 2004
Instruction: Since 2009

Circling back to Peoria, most recently from Chicago after 15 years,  Molly found herself in her ‘hometown’ pregnant without pre-natal yoga offerings.  Thus, the birth of Namaste!  The discovery of yoga a couple years prior had brought her on a new path of self discovery, awareness, and a whole new way to move and appreciate her physical body.  Practicing through 2 pregnancies and birthing with a doula allowed her to be present and fully appreciate the pregnancy experience and the joy of birthing.  Her second birth was ‘at home’, and will always be considered her ultimate and most joyous yoga practice with an incredible savasana!

Yoga has provided her a path for reflection and an opportunity to peel away unnecessary layers.  Her time on the mat allows for more exploration of personal freedom and as we all know, freedom takes practice.

With Mary McCarty
Saturday, November 21, 2009
2:00 PM – 4:00 PM
$15

Interested in yoga but were unsure how to begin?
This workshop is designed for you! In this 2-hour workshop, ‘yoga’ will be introduced, explained and demonstrated. We will be free to discuss and practice the foundations of yoga. Once practiced, the yoga postures will be linked together using breath in short flowing sequences to give you the opportunity to experience the a style of yoga known as Vinyasa. You will leave with a better understanding of how to practice…on and off the mat!

Space is limited. Please sign up at the studio!

Mary discovered her love of yoga when she did her first Baron Baptiste yoga practice on DVD, and continued to practice only at home using DVDs and CDs until discovering yoga classes at Namaste. Now pursuing her daily journey of self discovery is happening through her yoga practice in class and at home.

Mary is enjoying the opportunity to share Baptiste’s flowing style of power yoga. This method uses breath linked with movement to speak to the total person on a deep level as it teaches them to learn to listen to their own intuition to help them transform themselves and their lives. This style of yoga has completely changed Mary’s life: physically, spiritually, mentally, and emotionally. Mary guides her students as they reach new levels of health and fitness, improve their self confidence, achieve a deeper understanding of themselves, and inspiring yogis to discover their own potential as they follow their path of self-growth.

When not practicing yoga, Mary enjoys spending time with husband, Doug, and daughter, Katie. She is also employed as a Registered Nurse where she enjoys taking care of mothers and their new babies.

Certification: Yandara Yoga Institute – March 2008; Currently enrolled in Samudra Global School of Yoga for 500-hour certification; Continuing Education Credentials: Yoga Nidra Certified February 2009
Registration: Yoga Alliance
Practice: Began in 2001
Instruction: Since 2008

Kirsten began her yogaventure after taking a yoga-pilates class with a local gym. After two years of a consistent practice, it was time to take yoga to the next level with a personal practice and Kirsten has now been practicing passion for 7 years. In March 2008, she wanted to deepen her personal understanding of yoga and share her joy with others. She found a 28 day program devoted to precision alignment, healthy diet, spiritual immersion, kirtan, and nature meditation with the Yandara Yoga Institute in Baja Sur, Mexico. Life was simply yoga and nature.

Kirsten has recently been accepted into the Samudra Global School of Living Yoga created by Shiva Rea for her 500-hour level certification. This program is to be completed within the next two years and Kirsten’s students will receive the benefit of the teachings of Shiva Rea beginning in May of 2009. The program includes instruction in Vinyasa Flow, Yoga Trance Dance, Body Mandala, Chakra work, and Ayurvedic understanding. This training will compliment Kirsten’s current precision alignment, Hatha training in a way totally unique to Peoria. A practice with Kirsten is sure to be creative, conscious, and fun!

She says, ‘Yoga has transformed my life in an unbelievable way. I once battled with depression and since my practice, sad thoughts are banished. I recently lost my job due to the failing economy, but there was never a worry – yoga has given me the ability to understand that life is always changing and I can always just “go with the FLOW!” My deepest desire is to help those in the Peoria area and in my global community discover their own inner peace and accomplishments. Namaste!’

I began practicing Wu Style Taiji Quan in 1992. In 1996 I began studying Chen Style Taiji Quan under Master Yang Yang, formerly from Henan Provinces in China.

I have been instructing locally since 1999. I have found over the years of my study and practice that a balanced program includes three essential ingredients: standing & sitting meditation, form practice & push hands practice.

When I first started Taiji I had been looking for some form of physical activity to compliment my daily meditation routine yet not break down my physical body by over taxing the muscles and joints as I aged in years. I have found in my practice the ideal combination for nurturing both the body and mind. I call it “the power of stillness in motion”.

Certification

After a few brushes with Kundalini in the 70’s, my current yoga path began in 2001 in Peoria as a way for my wife, Mary, and I to spend time with my daughters Christine and Renee. From there, I started taking classes locally and met Brian Saeger, who inspired me to consider yoga as a personal discipline. I attended Brian’s 16-hour teacher workshop in 2005 to further explore the possibilities of yoga in my life. I then chose the Shambhava School of Yoga in Rollinsville Colorado to become certified. The training, in January of 2006, was where I became certified at the 200 hour level for Hatha Yoga teachers. I am also registered with the Yoga Alliance.

I’ve been instructing locally since March 2006. My personal interest is to make yoga available to anyone by beginning at their level. This is done by offering modified asanas and encouraging participation in the breathwork. Since Yoga is originally and ultimately a spiritual practice, I do like to remind students of its origins and purpose on a regular basis.

Joe began doing Yoga in 2005 at a local health club as a way try to move away from a work and school sedentary life style. As he found Namaste, he also found a new path of self-discovery for his abilities. An instructor mentioned the concept of Poi and thus began his interest. Since the day he picked up his first set of Poi, his life has taken a new path. Between following a whole new discipline of flow and movement, and the people that have come into his life, Poi and Yoga have brought new light to his life.

Joe has been spinning various things throughout his life, mostly through different martial arts and moved to Poi at the beginning of 2007. He has attended seminars given by world renown Chris Bailey, Winner of the Fire Idol and fire performance competitions by the Fire Technicians, a fire performance troupe out of St Louis. Joe also frequently performs at various venues in the area, including the Prairie Air Show and The Contemporary Art Center.

Certification: Enrolled in 200 hr Moksha Teacher
Training 2010-2011, to be completed Nov. 2011

Registration: Yoga Alliance

Practice: Began in 2003

Instruction: 2011

Debbie was drawn to yoga as a way to bring peace into her life. As she continued on her journey of self discovery, her love of yoga grew and she began a dedicated daily practice in 2009.  She is perpetual student and has studied with many master & local teachers.

Her initial intention for embarking on teacher training was to increase her understanding of yoga and deepen her own practice. As she discovered the power of deep transformation and self acceptance which yoga brought her, she knew she had to share her passion for this ancient practice with others.

Please note: To reserve your space in Namaste’s special offerings, please sign up at the studio. Pre-payment is required. Thank you for helping us bring these events to life!